A deep seated ache
An energetic confrontation
And I got side tracked
In lower dimensions
Heart knew need a change
From negative thought process
Yet hard to deny and hide
Such unresolved messes
So I got my running shoes
Put my music on
Did some side stretches
And anger was slowly gone
It started with self comfort
How I was right and other is wrong
And I recited so many times
What could have gone wrong
Then I kind of got bored
Of self victimization talk
As music was still buzzing
And oxygen was gushing on
Running did just wonders
A bounce back from gloomy times
Music helped to elevate
Just what feels right
Staying upset is exhausting
When you are doing jumping jacks
And weight of pain has to go
While lifting 10 lbs with squats
With smile, strength and sweat
I know at the end of it all
Maybe I will try Vinayasa Flow
Next time when my vibes fall
Praj101
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