Feel those rising emotional waves
With humility and soft kindness
Perceive those obscure ones
With curiosity, open this treasure chest
Jealousy and envy creeping inside
Bring it out in sincere light
Feel the bubbling anger's wrath
Acknowledge it as truth in sight
Negative downs and positive ups
Happy jolly and depressing sad
Feel the spectrum of these sentiments
Being in peace and even being mad
Feel your heartbeat with your palm
Feel flowing breath, both shallow and deep
See what magic happens within you
When you feel the feel of it
Don't hide yourself behind a facade
That's where feelings will grow wild
Instead feel them and talk them through
Honest confessions on your side
Lit your scented candles bright
Breath your essential calming oil
Buddha to guide your very own path
Meditate on your inner side
Or even just a silent walk
With nature as your tender mate
Let these vibrations flow freely
Bringing you back to grounded state
Our emotions are very part of us
Each one with its unique blend
Be their buddy and empathize
Feel the feel of these caring friends
praj101
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