I am at initial stage of this practice and not expert of any kind. I learn meditation online. UCLA offers free meditation classes online.There are good meditation apps as well. Here is how I do meditation.
I set up timer for 10 mins.
I sit comfortably.
I close my eyes.
I try to focus on my breath. I feel breath going in and out of nose.
I get distracted by my own wandering mind.
Once I understand I am distracted, I just bring my attention back to breath.
That's it.
As experts say meditation is simple but not easy. Most of the time my mind wanders . The winning moment comes when I understand it is wandering and I bring my mind back to breath. I am training my mind. Just like bicep curls. -praj101
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